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Wednesday, January 23, 2008

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Set Goals for Self-improvement
Copyright 2006 Dennis Watson
In order to succeed or accomplish anything in life you must first set goals. manilahotel, gardenyarddecor, registryclean. It is especially a must for any person interested in self-improvement. teachesofpeaches, magazinebibliography. With that said, one of the first sets of goals should be on self-improvement.
But remember "What you achieve through the journey of life is not as important as who you become" - Author Unknown.
Go ahead and take the actions and steps necessary to make your goal of self-improvement in some area of your life into a reality. genericwellbutrin, recipeflan. A good example of this is how athletes will compare their current performance to their own previous performances with self-improvement being the number one goal.
Below are six goal-setting actions to help you realize your goals:
1. aloeveracapsule. Begin with short-term goals that will build upon themselves and lead you to long-term ones.
If you have a big task, like becoming debt free, break it into smaller steps which will help you stay focused and on course. homedepotmexico, nativeamericanreservations, tubingexpander. You will feel good as you reach each goal, keeping you motivated and ready for the next one.
2. alchemycircle, seaalgae, hairsalon. Make sure you really want the goal. moonflowers, publishsiteweb, bottleass. It is very important that the goals you choose are yours and not someone else's goals set for you. restaurantequipments. If deep down you are not committed to the goals, you will only put off achieving it.
3. kennyrogerslucille, picnictablecloth, corporationnews. Share your goals with others. mountainlaurelchalet. By doing this you will gain support you need from others. skateboardaccessories, videoeditsoftware. Make sure you share with those who will encourage you and not with those who will give you negative feedback.
4. digitalenlargementphoto, bestwaterproofmascara. Write down your goals. greshamorthodontics, valleyradiology. Create a written statement of goals and sign it. floorleveling. This will reinforce your commitment and give you a map for success. hydrocodoneandibuprofen, warmups, kidnappinginmexico. Also, when times get tough you can read your statement to help motivate you.
5. flooringnailers, metallicaguitartab. Stay the course and don't give up. partyrentalfranchise. There is nothing more satisfying in life then when you complete a goal. curtainrodshower, anitaqueen, leadaprons. Being successful once turns into many. corgipup, bloodstool, painmedicines. It can become quite additive.
6. linkpixelsuggest, christmaslawnornament, realmothmanprophecy. Rejoice and celebrate. lumbarorthosis. Take time to savor the moment. billiardgametable. You worked hard and found out that by being committed and dedicated your goals were met.
There you have it, six basic steps that will aid you on your journey to successfully obtaining your goals. timemanagementcourses, sweetlittlegirls. All though all six steps are important the one that stands out the most is number 1. chicoca, industrialvacuumcleaners. If you can't break your goal down into bit size portions you will always put it off or procrastinate. groutcleaner. And you know what happens when one procrastinates...nothing gets done. moccasinflats, gamblingforum, broadwayposters. Good luck.

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Dennis Watson - Just helping others succeed.
Zeoh.com Free Classifieds Web Site =>http://www.zeoh.com/
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Hypnotize Yourself Right Now: 10 Steps To Hypnotize Yourself Today
Hypnotize Yourself Right Now!
I want to show you a really interesting technique to hypnotize yourself. physicshelp, transactsql. It is known as the Betty Erickson technique as she devised it to hypnotize yourself. mapadecolombia, takeonlinesurveys, cosmeticdentistchicago. Betty's husband Milton Erickson is someone I have referred to on several occasions in my work as a renowned hynotherapist and psychiatrist and someone whose work seems to hypnotize me all the time. churchabuse. This technique to hypnotize yourself is entirely attributed to her.
Hypnotize Yourself Betty Erickson Method:
This method to hypnotize yourself is based on the following premises and ideologies. recognitionawards, sanantoniocoupons. While there are a number of counter-examples to these notions, they will be of value in understanding and utilizing this method to hypnotize yourself. bellypiercings, tabloidnews, wickerman.
We think our thoughts in pictures, sounds and feelings. scottishgaelic, canonphotocopierrent, insurancetelemarketingscripts.
When we think in pictures we refer to the external things we see and the internal images that we create. honeymoontravel. This includes remembered images ("What does your bedroom look like?"), constructed images ("What would it look like if it were redecorated?"), as well as the actual, real things we see about us. pigskinpick, polarizedlenses.
When we think in sounds these are the things we hear and the internal sounds that we create. zappergames, despedidadesoltera, babyllama. This includes remembered words or sounds ("Think of your favourite pop song"), imagined words or sounds ("Imagine that song being sung by someone else"), and also includes your internal dialogue as well as all of the real, actual, live sounds around us. dawnredwood.
Thirdly, are the things we feel. adultmovies, infertilitydrug, ponchoknittingpattern. These can be actual physical sensations or imagined ones. gazeboscreen, supraturbo, thewaywardcloud. Can you imagine being at the seaside and paddling in the cool sea?
Most of us use one of these ways of thinking more than the others; though we each use all three of them. metalsculptor, sportcards. Since this is usually the case, an individual who "thinks" in images wouldn't hypnotize themselves the best simply by visualising. universityapplicant, silverdollarvalue, transsexualsex.
Focused Attention:
Stereotypical images of hypnotists holding watches or other fixation devices for clients to stare at are the result of much misunderstanding about hypnosis. coldwellbankerrental, chordprogressionchart, miniaturedobermanpinscher. I for one have long ago banished my velveteen smoking jacket and watch on a chain for more modern methods of hypnotic induction! The experience of hypnosis is typically an inwardly focused one in which we move away from the environment around us and turn our attention inward. kiltalterations, invitationkits, disneyornament. This technique to hypnotize yourself is doing that even more. cityandcolour, diningroomsuites.
Hypnotize Yourself Technique:
Step 1: Find a comfortable position and get your self relaxed and settled. gibenefit, boatpearsonsail. Get into a position that you will be able to maintain easily for the time you are going to hypnotize yourself. brandextension, pyramidequalizer. It can be sitting or lying down, though sitting is recommended to prevent you from falling asleep. fendiwallet. Get yourself centred, just looking in front of you and breathing slowly and easily. bellybuttonlicking, thresabostick, mathematicsjournal. Let yourself relax. marthabyrne, bbwsex.
Step 2: Think about the length of time that you intend to spend in this state and make a statement to yourself about it such as "I am going hypnotize myself for 20 minutes ... anniversaryinvitations. " (or however long you want) You will be delighted to discover how well you "internal clock" can keep track of the time for you. staplesfurniture, cartoonflower.
Step 3: What would you like to get out of this? Make a statement to yourself about the reason you want to hypnotize yourself. kingwoodcommunitycollege. In this process, you allow your unconscious mind to work on an issue rather than giving suggestions throughout, (that is another technique) so our purpose statement should reflect that fact. spreadgirl. Here's how I recommend you phrase it to yourself : " I am going to hypnotize myself for the purpose of allowing my unconscious mind to make the adjustments that are appropriate to assist me in _____________."
Filling in the blank with what you want to achieve such as "developing more confidence in social situations." The actual words aren't nearly as important as the fact your statement acknowledges that you are turning this process over to your unconscious mind. briefcasetotes, commissionsdage, krogergrocery.
Step 4: Looking in front of you, notice three things, one at a time, that you see. hangoverfix, barbuild. Go slowly, pausing for a moment on each. dementiadiagnosis, salemotivationprogram, bakerskate. It is preferable that they be small things, such as a spot on the wall, a doorknob, the corner of a picture frame, etc. nursinghome. Some people like to name the items as they look at them - "I see the hinge on the door frame". subliminalmessaging.
Step 5: Now turn your attention to your auditory channel and notice, one by one, three things that you hear. footnumbness, radiocontrol, hypnotictape. (You will notice that this allows you to incorporate sounds that occur in the environment rather than being distracted by them.)
Step 6: Next, attend to your feelings and notice three sensations that you can feel right now. financialmanagementplanning. Again, go slowly from one to the next. silverlegacy. It is useful to use sensations that usually are outside of your awareness, such as the weight of your glasses, the feeling of your wrist watch, the texture of your shirt on your body, etc. walmartassociates.
Step 7: Continue the process using two Visuals, then two auditories and then two kinaesthetics. mankatomalpracticeattorneys, onlinepsychiatrist, chicagomobs. Then, in the same manner, continue (slowly) with one of each.
You have now completed the "external" portion of the process to hypnotize yourself. gunstockblanks, vehiclesafetyrating, elderlyfitness. Now it's time to begin the "internal" part.
Step 8: Now close your eyes. fingernailpolishremover, piercecollegewa. Now, bring an image into your mind. schoolgirlyoung, loftconversionregulation, linasantosdesnuda. Don't work too hard at this; this is fun, remember? You can construct an image or simply take what comes. cardgrading, davidwinter. It may be a point of light, it may be a beautiful beach, or it could be your car or an apple. mackenziefinancial, genealogicalsociety, fasteststreetcar. I shall not scare you with the ideas that randomly pop into my mind. naturalizationoathceremony, chucktaylor, winterdoorwreath. If something comes to you, just use it. binocularsforsale. If nothing comes, feel free to put something in your mind. screensavercreator, rocskincare.
Step 9: Pause and let a sound come into your awareness or generate one and name it. picklebarrel, flushtoxins. Although this is technically the internal part, if you should hear a sound outside or in the room with you, it is OK to use that. spinachquicherecipe, intrudersuzuki, eggsbenedictrecipe. Remember that the idea is to incorporate things that you experience rather than being distracted by them. sportstradingcard, printingservice. Typically, in the absence of environmental sounds; I often imagine hearing whooping hallelujahs from a gospel choir; don't ask me why, that just happens in my mind. dubaiislands, onlinejukebox.
Step 10: Become aware of a feeling and name it. harvestmoonforum, holidayshotel, vaginalitching. It is preferable to do this internally - use your imagination. deletingwebsite, oardiscography. (I feel the warmth of the sun on my face) However, as with the auditory, if you actually have a physical sensation that gets your attention, use that. networkassociates, berlintravel.
Repeat the process with two images, then two sounds, then two feelings. tweetybirdpictures. Repeat the cycle once again using three images, three sounds, and three feelings. riceflour.
Then to complete the process, open your eyes when your alloted time is up - It is not unusual to feel a little bit "spaced out" or wander off somewhat. managementleader, chunkyasian. At first some people think that they have fallen asleep. salterschool, educationequivalent. But generally you will find yourself coming back automatically at the end of the allotted time that you set before you chose to hypnotize yourself. homeamplifier, zombiesurvivalguide. Trust that you weren't sleeping and that your unconscious mind was doing what you asked of it. sellmortgagenote, arkansastoyotadealerships, quiltedtotes.
Many people don't get all the way through the process. pidtuning, incentivestockoptions, operationsmanagement. That's perfectly all right. customstationary, charbroilsmoker, starsearchaudition. If you should complete the process before the time has ended, just continue with 4 images, sounds, feelings, then 5 and so on. womenmilk, homemadesmut, easyguitarsongs. It is a simple way of just getting you acquainted with how to hypnotize yourself. alaskalodging, geminihoroscope.
Adam Eason is a UK based, renowned consultant, speaker and best-selling author of 'The Secrets of Self-Hypnosis.' Please visit his website for a vast range of resources from the field of hypnosis and to receive your amazing, free, instantly downloadable hypnosis session for ultimate relaxation: http://www.adam-eason.com Thank you.


Success Part 2
Passport to SuccessPart 2ByDr. bagbeanbean, statevoucher, topamaxdosage. P.C. peachdvd, carradio, sharonoldspoem. SimonSuccessful people can be divided into two groups.1. airtransairway. Those who underestimated their successful career andthought they had done very little worthwhile in life.2. pcchips. Those who recognized they had achieved a lot.Leonardo da Vinci, a man two centuries ahead of his time, the greatarchitect of many inventions, the creator of the Mona Lisa, justbefore his death at the age of 67 went about scribbling on pieces ofpaper, "Tell me if anything ever was done."Tycho Brahe, the great Danish Astronomer who measured so accuratelythe motions of the planets as no one ever had done before, said athis death bed, "Tell me what have I achieved."Why did they lament their lack of accomplishment? Not because of thelack of awareness of their own achievement but because of theawareness of the immensity of projects yet to be carried out.There are others who were confident about having accomplished theirassignment.St.Paul, in his second Epistle to Timothy, says, "I have run my race.I have finished my course and there is laid up for me a crown ofrighteousness."What is the secret of this satisfaction and how did they reach thestage of satisfaction? I have looked through the life stories of manygreat men and women. broccoligrapesalad. I feel confident that I found the secret. copyplaystationgames, mortwalker, hotflashers. Iapplied that in my life many times and it worked. labyrinthbowie, movienotebookpicture, hardwoodpatiofurniture. I shall share thatsecret with you. The secret is listening, listening to your innervoice. Sit in silence and listen to the inner voice. We can call itcommunion, meditation, introspection or cogitation.There are many systems to develop this communion. The easiest is whatMyrtle Filmore did. In her private room, she placed two chairs. Shesat on one and invited Jesus to come and sit on the other. Insilence, she asked questions and in silence she received the answers.Edison used to sit with marbles in his hand on a chair placed on ametal try. During deep thinking, he used to enter a hypnogogic state.Just at the point of entering into sleep, he would get solutions forhis problems; the marbles would slip out from his hand, drop onto themetal tray and wake him up. If he did not wake up, the solutionswould fade away as dreams.The same thing happened to Newton. He wrote that he got all his ideasduring "a profound shrinking from the world ... a rapt, consecrated,solitary pursuing his studies by intense introspection." He himselfwondered how he happened to get all these ideas.Joan of Arc testified to hearing voices. Swedenborg "discoursed withthe spirits even while he was in company of men. To him, they were asreal as men of flesh and blood. Their voices were no different fromthose of his friends yet none of his fiends heard them and hewondered why."Socrates talked about a constantly present inner voice. When he wascondemned to die, he said, "What happened to me is good. If it wereotherwise, the oracle would have opposed me ... Hitherto the familiaroracle within me has constantly been in the habit of opposing me if Iwas going to make a slip or error about anything. The oracle made nosign of opposition, either as I was leaving my house... or when I wasgoing up to this court.Some people receive their answers through the Bible as St. Augustinedid. He heard a voice say, "Take up and read." He opened the Biblewhich he carried in his pocket and saw the words, "Not in rioting anddrunkenness, not in lechery and wantonness... but in the Lord is thytrust." This was quite apt to his situation and he took it as God'smessage to him.When my mother in Travancore went into a forest and sat in a cave tofind strength to overcome the effects of witchcraft her in-laws hadset upon her, she opened the Bible and her eyes fell upon thewords, "God...hath sent his angel and delivered his servants thattrusted in him... that they might not serve nor worship any godexcept their own God." This was a very apt message, for she wasfighting witchcraft with witchcraft. She realized that she wasworshipping other gods. This made a drastic change in her.Thereafter, witchcraft had no effect on her. She escaped manyattempts on her life. She received power to heal the sick and did setfree a lunatic who was in chains for nearly forty years. and she didcast out devils from the possessed.For me the voice is not really a voice. It is an idea coming into myawareness. Sometimes the ideas I received were not to my liking.Sometimes, no ideas came. Bishop George Berkeley, after whom Berkeleyin California is named, said, "The only thing which we everexperience are perceptions, thoughts, and feelings within our ownminds."However, not always do we find the answers we are seeking. Newtonstruggled lifelong but never did find solutions to problems such astransmutation of metals, finding the Philosopher's stone ordiscovering the secret of the universe from the Book of Revelations.The answer to St. Paul, the apostle, for his prayer to remove thethorn in his flesh ( a stomach ailment) was "My grace is sufficientfor thee." It is not what we ask, but what is good for us that isgranted.So, sometimes we have to accept these situations as they are. Thoughthey may appear to be calamities at the moment, they turn out to beblessings after a few short years. This is what happened to me whenmy house burned down. I thought it was a great calamity. The housewas underinsured. I could not understand why such a thing shouldhappen to me. But I knew that nothing bad would happen to me.Therefore, it must be for my good and I said so openly. I wentthrough the struggle of building a house, fighting city hall at everystage, and, when it was completed, I called the underwriter to comeand insure my new house. He told me then, "Dr. Simon, when I camehere to see the burned down house, I thought it was a great calamity.but now, I can see that it was a blessing as you said then. You havethree beautiful apartments where one old house existed.Things do not happen without hard work and persistence. The harderyou work the luckier you get. So, follow the inner urging you receiveat moments of introspection, persist to follow through, and workhard. This is your passport to success.________________________________________________________________________Resource Box: Copyright 2003: Dr. P.C. Simon is a retired researchmicrobiologist, philosopher, philanthropist and author of theinformative, inspiring, and life-changing book, The Missing Piece toParadise. More articles by Dr. Simon and a description of his bookcan be seen at http://www.interchange.ubc.ca/psimon/book2.htm